Meatballs in a creamy lemon and pesto sauce…

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…say what! Yum is you should all be saying. This is a rich sauce because of the olive oil. Such a healthy fat, you can indulge with none of the guilt and all of the pleasure. Serve with lightly sauteed, steamed or roasted veggies and/or over brown rice, GF pasta, polenta, quinoa or amarynth.

Meatballs in a creamy lemon and pesto sauce:

1 pound of extra lean ground beef, chicken breast or turkey breast (or some combo, organic, local and grass fed)

4 tsp olive oil, divided

1/3 medium sized onion, diced

1 Tbl fresh parsley, chopped

1 clove garlic, minced

1 pinch of oregano

1 tsp each real salt and pepper (plus more to season the sauce to taste with)

2 Tbl GF panko breadcrumbs (to make healthier, substitute brown rice, amarynth, quinoa, almond meal)

1/8 c fresh squeezed lemon juice

1/2 c almond milk, plain and unsweetened

1 Tbl homemade basil pesto or fresh chopped basil

 

Directions:

1) Preheat oven to 375 degrees.

2) Heat 2 tsp of oil in a oven safe pan that has a tight fitting lid. Then add the onions on medium/high heat. Saute for 2-3 minutes. Next add the garlic. Saute for 2-3 more minutes. Add the breadcrumbs (or grain) and brown for 2-3 more minutes. Transfer to a glass or stainless bowl to cool.

3) Once mixture is cool, add the meat, oregano, parsley and s and p. Form into meatball size (2 inch rounds, a little bigger than a golf ball).

4) Go back to the original pan (no need to clean it after sauteing the onion etc. Lots of flavor there that you want to keep). Heat up 2 tsp oil on medium/high heat. Brown the meatballs for about 3 minutes before flipping to another side. Brown 2 sides of each. Then add 3/4 c water.

5) Cover and put in the oven. Back about 15 minutes until meat is cooked.

6) Take the meatballs out of the pan. It will have lovely dripping and liquid. Add lemon juice. Reduce on a simmer for about 5 minutes. You will notice it starts reducing. Add the basil or pesto and continue to simmer for a few minutes so the flavors can blend.

7) Whisk in 1/4 c of the milk until it’s incorporated, about 5 minutes then add the remaining milk while whisking for a few more minutes. Season with s and p as you like.

8) Return the meatballs to the pan. Get the sauce all around them and simmer for 3 -5 more minutes.

9) Serve with veggies and over a grain, pasta, polenta…whatever you like. Enjoy!!!

 

 

 


Raw Granola

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Hello energy maker! Full of protein, fiber, omegas, vitamins, minerals and yumminess! This raw recipe is a great snack  to add protein powders and herbs to which increases the nutritional value (see note). I sprinkle sea salt on top because I like me some salty with my sweet. :)

Ingredients:

1 3/4 cups gluten-free oats

1 3/4 cup gluten-free rice cereal or Perky’s Crunchy Flax

1/3 cup each almond and pecans, chopped (toasted is optional) You can play with these obviously (nuts, seeds, coconut…)

1/4 cup ground chia seeds

1/4 c protein powder (I used Amazing Meal which) You can use whatever though (hemp, rice…)

1/3 cup honey

1/3 cup coconut sugar

1 tsp of chunky sea salt

1/3 cup creamy peanut butter (or any nut or seed butter)

1/4 c almond butter

1 teaspoon vanilla extract

1/2 cup mini chocolate chips or dried fruit (optional)

1/8 tsp each cinnamon, ginger and cardamon with 1/4 tsp added sea salt to sprinkle on top (optional)

***NOTE!!! You can sneak in herbs like Hawthorne extract (Excellent for heart health) from Wise Woman Herbals or Alma Paste (A fruit that is incredibly high in Vitamin C and has several medicinal uses  from Ayush herbs (to list a couple of examples). Check with your health care provider for ideas and amounts. For instance the Hawthorne has honey so you might want to sub 1 Tbl from the honey and replace with Hawthorne. It won’t be the full dose in the bars but will be a bit of a lovely herb to support your heart on all aspects. Play with this and let me know.

Directions: 1) Line a  9×13 inch pan with parchment or wax paper (or plastic wrap that has been sprayed with a non stick spray). Mix it all up and pour in the pan. Let set for 2 hours. Store in fridge or freezer for the quick grab and go.