Peach with Cashew Cream and Granola

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Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy.

Cashew Cream:

1 cup raw, whole cashew

1/3 c water

1/4 vanilla bean, scrapped

1/8 tsp almond extract

1 Tbl maple syrup

1/2 tsp salt

Splash of lemon juice

Peaches

Candida’s Granola or Raw Granola 

Directions:

1) Cove the cashews with water. Let soak fro 3-24 hours.

2) Strain water. Add the 1/3 c water and remaining ingredients into a blender or even better a vita-mix until silky smooth. NOTE: The vita-mix will make a better product. If using a Cuisinart or blender, scrap the edges down and strain if you want it to be perfectly smooth.

3) Wash and slice the peach. Add a spoonful of the cashew cream. Top with the granola of your choosing.

 

 


Raw Granola

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Hello energy maker! Full of protein, fiber, omegas, vitamins, minerals and yumminess! This raw recipe is a great snack  to add protein powders and herbs to which increases the nutritional value (see note). I sprinkle sea salt on top because I like me some salty with my sweet. :)

Ingredients:

1 3/4 cups gluten-free oats

1 3/4 cup gluten-free rice cereal or Perky’s Crunchy Flax

1/3 cup each almond and pecans, chopped (toasted is optional) You can play with these obviously (nuts, seeds, coconut…)

1/4 cup ground chia seeds

1/4 c protein powder (I used Amazing Meal which) You can use whatever though (hemp, rice…)

1/3 cup honey

1/3 cup coconut sugar

1 tsp of chunky sea salt

1/3 cup creamy peanut butter (or any nut or seed butter)

1/4 c almond butter

1 teaspoon vanilla extract

1/2 cup mini chocolate chips or dried fruit (optional)

1/8 tsp each cinnamon, ginger and cardamon with 1/4 tsp added sea salt to sprinkle on top (optional)

***NOTE!!! You can sneak in herbs like Hawthorne extract (Excellent for heart health) from Wise Woman Herbals or Alma Paste (A fruit that is incredibly high in Vitamin C and has several medicinal uses  from Ayush herbs (to list a couple of examples). Check with your health care provider for ideas and amounts. For instance the Hawthorne has honey so you might want to sub 1 Tbl from the honey and replace with Hawthorne. It won’t be the full dose in the bars but will be a bit of a lovely herb to support your heart on all aspects. Play with this and let me know.

Directions: 1) Line a  9×13 inch pan with parchment or wax paper (or plastic wrap that has been sprayed with a non stick spray). Mix it all up and pour in the pan. Let set for 2 hours. Store in fridge or freezer for the quick grab and go.