Breakfast Blondies

Posted on

You can’t have a blondie for breakfast….yeah you can! This is a really moist and delicious breakfast treat or snack that if full of protein, ¬†fiber and omegas. Sweetened with maple syrup and some applesauce (which also acts as the egg), this is a brownie to start the day off with. I offered some additional tips to decrease the processed ingredients GF/Vegan baking encourages using. Play around with it. They are great at room temp or rap them and throw them in the freezer. Enjoy!

Sad news- Dropped my camera this morning and now it won’t work. Sorry, no photo today. :(

Breakfast Blondies-

Ingredients:

1 cup brown rice flour (Next time I am going to replace 1/4 c of this with almond flour to see how it works. This will decrease the processed carbs and increase fiber.)

1/4 cup almond meal (Trader Joe’s)

1 cup GF Oats

2 teaspoons baking powder

1/4 tsp xanthum (Optional. This is one of the GF ingredients that is hard for the body to digest. I used a tiny bit to help bind the product. It prevents crumbling. I will omit next time I make them to see.)

1/4 teaspoon cinnamon

3/4 teaspoon sea salt

1/4 teaspoon ground ginger

2 Tbl chia seeds ground

1/2 c applesauce

1 1/2 tsp Ener-G egg replacer + 2 Tbl warm water whisked (Next time, I will try using a flax egg).

1/2 cup real maple syrup

1/4 cup organic coconut oil, melted

1 teaspoon bourbon vanilla extract

1/4 teaspoon almond extract

1/3 cup walnuts (or whatever nut or seeds you like)

1/3 cup dark chocolate chips, optional (or sub dried fruit, nuts, coconut, seeds)

Directions:

1) Mix the dry. Mix the wet. Mix them all together. Pour into a 9×9 greased pan.

2) Bake at 350 degrees for 20-25 minutes. It would get really golden. The edges will pull away from the sides and when you touch the brownies, they will spring back.


Leave a Reply